Health plays an important role in the definition of well-being ’cause it’s impossible to feel good without being healthy.
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress. More generally, well-being is just feeling well. Let’s define several key aspects of well-being.
Aspects of Well-Being
Positive Mood
On the hike of life, we all navigate peaks and valleys here and there and some stretches of steady terrain — you know, when things are kind of just ho-hum. Talk to a mental health professional to find out if you’re experiencing symptoms of a mood disorder and to learn about tools and techniques for coping with intense feelings or reactions.
Self-Confidence
Confidence can broadly be defined as what propels you to action: a lack of debilitating self-doubt and paralyzing anxiety, a sufficient level of optimism as to the success of your actions, and a positive self-assessment that leads you to believe you can do something.
Enough Energy
A normal balance of estrogen in women and testosterone in men helps maintain energy for living as well as avoid fatigue and extreme tiredness. Exercise, good sleep, well-balanced nutrition, and reduced stress help to keep your hormones balanced.
Hormonal Balance
Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send “messages” through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy.
Sex Drive
A number of factors can influence a person’s sex drive. Sex drive, or libido, refers to a person’s desire to engage in sexual activity. Low libido refers to a decreased desire relating to sex, while a high libido is an increase in desire for sex.
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